Vitamin K: Vitamins are the main source of energy in our bodies. Different types of vitamins add strength to our body. Vitamin A, B, C and D are just as important as vitamin K is an important ingredient for our human body. Vitamin K plays a vital role in bone and heart disease, starting from blood clotting. Vitamin K is one of the fat-soluble vitamins.
Bone metabolism requires protein and vitamin K to make protrombin in the blood.
There are usually two types of Vitamin K. Vitamin K is very important for our human body. Vitamin K1 and Vitamin K2 are the two types. Vitamin K1 is usually supplied from the plant in the body. Vitamin K2 is supplemented by animal foods.
Vitamin K is usually found in greens. Such as mustard, cabbage, radish, beets, groundnut, wheat, barley, olive oil, red pepper, banana, and other greens.
Vitamin K is also found in most of the leafy vegetables, cabbage and carrots, beans, garlic leaves.
Benefits of Vitamin K in Human Body. The human body needs vitamin K in many ways. It helps in many ways.
Vitamin K is harmful to the bone when it is low in body.
Several studies suggest that vitamin K maintains strong bones, improves bone density and reduces the risk of bone loss or fractures.
In the case of blood. Vitamin K plays an important role in keeping blood concentration accurate.
It usually regulates hormone functioning. As a result, it takes a positive role in various problems related to menstruation. For example, vitamin K helps reduce pain during periods.
In the case of the heart. Vitamin K helps keep blood pressure low by preventing mineralization.
It is able to pump blood through the body freely to the heart, so the heart is good.
Mineralization occurs naturally with age, and it becomes a major risk factor for heart disease. Taking enough vitamin K also reduces the risk of stroke.