Normally we eat normal food every day. According to the prevailing locality Foods, for example Punjabi’s are bread, rice in Bengal. In this we do not get the strongest food ever consumed. You can say that we eat the most sugary foods most of the time. In fact, it is with vegetables, fish or meat. We should eat all kinds of foods regularly. There are some foods that are not in our diet routine. Showing off those foods can help boost our brain power.
Walnut:Walnut contains rich polyunsaturated fatty acids and polyphenolic ingredients. Our brain cells are not harmed for having all these ingredients. There is no additional pressure on the brain cells. And the blood flow to the head is good.
Almond:Almond plays a vital role for our brain. Almond has Vitamin 1, Omega-1 fatty acids and folate. Folate balances sulphur on the head. If the sulphur balance is not correct, homo cysteine can be used to cause blood to clot in the head. For that reason, Almond is very helpful for Brain Boosting.
Grain:It is the main food for increasing the strength of our brain. Whole grains include oatmeal, barley, and muesli. Whole Grain has fiber, vitamin B, E and essential minerals. Fiber maintains blood circulation to the brain. Also maintains the balance of oxygen. This will stop serious problems like brain stroke.
Peanuts:Peanuts usually contain niacin and folate. Peanuts are a rich source of Vitamin E. So it helps reduce Alzheimer’s. Peanuts contain a polyphonic component called resveratrol, which balances the cells in the brain’s energy-enhancing cells. It helps reduce neurodegenerative and neuroinflammatory diseases.
Because of this, Peanuts is very helpful in maintaining memory.
Green vegetable:Green vegetables that contain ingredients like folate, phylloquinone, nitrate, lutein. In addition, it contains a lot of potassium. These components play an important role in the formation of brain cells.Vegetable like cauliflower, cabbage, and broccoli is a component called sulfurorphine. This element protects the brain. Brain stroke may not be very easy. Alzheimer’s doesn’t let that happen either. With this, phytochemicals and micronutrients are very effective in reducing head stress. Mitochondrial function also remains active.
Beans are a direct source of iron, potassium, magnesium, folate, thymine.Beans contains amino acids and proteins. It also contains flavonal, which contains antioxidant ingredients.
Fruits:There are blackberries, blueberries, raspberries, and many more berries. And we love to eat them too. It contains elixic acid, chlorogenic acid, gallic acid quercetin, salicylic acid, anti-oxidant and anti-inflammatory.
Others Side, Marine fish contains omega-3 fatty acids, vitamin DB2, calcium, zinc, iron. Essential fatty acids, EPAs, DHAs are found in fish such as salmon, mackerel, sardines. These fatty acids help children maintain their nervous system. They also reduce Alzheimer’s and depression.
The alpha lipoic acid contained in the meat maintains memory. Other vitamins, Minerals, Vitamin B1, All of these eliminate Alzheimer’s and maintain energy.
Caffeine in coffee protects the brain from neurodegeneration. It also protects against dementia and Alzheimer’s. The chances of these occurring are reduced by 66%. But remember, too much coffee cannot be consumed.