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Corona: How to increase the body’s resistance to disease

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Corona: How to increase the body’s resistance to disease: Panic is growing day by day with the coronavirus. Everyone is counting the days when the vaccine will be available. But you need to be very careful to protect yourself. Keeping the body’s immune system just right. When the body’s immunity is reduced, the immune system is also reduced. So a number of vitamins, minerals, antioxidants, and trace elements play a significant role in boosting immunity. Because of the different vitamins, vitamin C, vitamin B6, vitamin E, and vitamin D are significant. We all know that Amalaki is a very good source of Vitamin C. So in this situation it is very important to eat a piece of Amla every day.

In addition, we know that green leafy vegetables are rich in nutrients. Therefore, it is very important to eat Ladiesfinger,  pumpkin, beans, carrot, corolla, cabbage, capsicum,  onion, garlic, ginger, turmeric.

In addition, carbohydrate foods such as rice, bread, turnips, lentils, semolina, oats should be eaten in small quantities and vegetables should be eaten in large quantities. However, the body needs immunity to prevent coronavirus. So you can eat these foods to prevent disease.

Giloy

Its gill is a long creeping plant. Gilead usually grows on other trees. But its quality is many. The juice of the raw leaves of Giloy is useful to overcome physical weakness. Not only this, with the help of jaundice or burns on the hands and feet, diabetes and hemorrhoids, but both the leaves and the stems are also very useful. According to Baba Ramdev’s claim, two well-known herbs, Gilay and Ashwagandha, have anti-corona properties. Baba Ramdev claims that Gilay Emantai has a powerful ability to break the chain of transmission of corona in human cells.

Garlic

To stay healthy, eat one clove of raw garlic every day. It is not necessary to eat on an empty stomach in the morning You can eat in the afternoon or at night But you have to eat raw You can eat a clove of ordinary garlic, However, if you have high blood pressure or cholesterol, eat 3-4 In this case, do not stop blood pressure or cholesterol medication Continue with proper diet, exercise, and checkups. Garlic’s antioxidants can prevent that damage very well Heart patients who regularly eat garlic are much more active

Nuts

We all know that nuts contain a lot of carbohydrates. There are many benefits to providing energy to the body.

Because there are nuts, countless qualities. Just as nuts keep the stomach full for a long time, so much of the body’s need for fat is met. You can eat nuts every day. But there is a connection between nuts and diabetes, heart disease. Peanuts are low in carbohydrates but high in protein and fat. It contains a lot of magnesium.

This element plays an important role in controlling blood pressure. So when the amount of magnesium is right, the proper activity of insulin is maintained. Not only that, but nuts also contain a lot of fiber. Therefore, according to these experts, the presence of fiber is very important in patients with cardiovascular disease.

Turmeric

The kitchen is the presence of the halls. Turmeric is a very familiar spice to us, how incomplete the cooking seems to be if we don’t give turmeric in our daily cooking. Turmeric is often called a miracle herb. Turmeric brings color in cooking, moreover, turmeric is a very necessary thing in terms of taste or what we call flavor.

However, not only for cooking, turmeric has many other properties, most of which are unknown to us. Another form of antibiotic is turmeric. Turmeric is rich in fiber, potassium, vitamin B-6, magnesium, and vitamin C and contains a chemical called curcumin which protects us from various diseases. When you wake up in the morning and eat raw turmeric that brightens the skin, food is properly digested.

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