Corona Virus: Why do you eat lemons?: Vitamin C helps to keep away various infections and ailments. And now everyone knows that lemons are a good source of vitamin C. There are many benefits to coronavirus infection. Its pH level is quite good for the human body, along with vitamin C, antioxidants, and other ingredients that are very beneficial. Let’s see what exactly are the benefits?
Why do you eat lemons?
Women need at least 91 ounces of water per day and men at least 125 ounces of water. This water is what the body gets from drinking, from the food we eat. Eating lemons can meet that demand a lot. As a result, it helps to hydrate the body.
Citrus fruit lemon. Contains plenty of vitamin C. Vitamin C contains antioxidants that protect cells from damage. Builds the primary strength to fight any disease.
In demand for vitamin C
Lemon juice provides about 19 mg of vitamin C. An adult needs 80 to 90 milligrams of vitamin C a day. Which is readily available from lemons. Vitamin C in lemon reduces the risk of cardiovascular disease and stroke. Reduces high blood pressure.
To reduce fat
Eating lemon juice will reduce weight. Because the antioxidants in lemons do not allow harmful fats to accumulate in the body. Drops off excess fat. However, it is eaten in the right way.
Many people are embarrassed by bad breath. Lemon can get rid of this. Drinking a glass of lemon water after eating eliminates bad breath. Lemon juice eliminates bacterial odors.
The citric acid in lemon prevents kidney stones. Lemon juice easily reduces the acidity of urine.
Also, Vitamin C, antioxidants, etc. in lemons do not give the impression of age. Helps to retain youth. Makes the skin shiny and tight. Mixing lemon juice with warm water helps to activate the digestive system. The sour taste of lemon stimulates the pancreas. Maintains the digestive process, so that food is easily digested. Constipation is eliminated. The body does not produce toxins.
However, then lemons help build resistance to survival.