Do you know how much sugar is damaging in your life and in your baby’s life? Sugar is our companion to most foods. Especially tea is a drink that is not for us. And after eating this tea, our sugar intake increases day by day.
Rasogolla is a favorite food of the people of West Bengal in India. This is famous in India. And sugar is the cause of our destruction today.
How much sugar do you eat every day? You may not even know it yourself. In fact, we never think about how much sugar we eat. Did you know that consuming this excess sugar can result in various problems. According to a report by the American Heart Association, global consumers consume around 22 tablespoons of sugar per day. And we are calling ourselves, our own danger.
Do you know how much sugar is harmful?
WHO reports that consuming more than 25 grams (6 teaspoon) of sugar per day is seriously detrimental to our health! Excessive sugar intake can cause nausea, obesity, high blood pressure, heart disease and non-communicable diseases such as heart disease. Sugar makes us deficient in calcium. Due to which problems like premature tooth decay, anxiety, tiredness also increase. The WHO reports that in adults, a maximum of 37.5 grams (9 tablespoons) of sugar can be consumed per day, and a maximum of 25 grams of sugar per woman is consumed daily.
According to cancer experts, sugar can help to grow cancer.
Blood pressure increased due to excessive intake of sugar. Because insulin levels rise in the body, which can lead to increased blood pressure. That is why the risk of stroke increases.
Experts say that eating excess sugar reduces the secretion of the hormone called ‘dopamine’ in our brain. The hormones regulate the emotions of people’s happiness, sorrow, happiness, laughter and tears.
So understand how much sugar is harmful to you or your baby.