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Apple: Health benefit of Apple.

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Apple is a type of fruit. It belongs to the genus Melius domestica of the Rosaceae family. Apple is basically popular for its sweet taste and apple is very nice to look at. Apples are cultivated worldwide. Central Asia is called the origin of apples. Apples have been cultivated throughout Asia and Europe for thousands of years, and were introduced to Latin America by European settlers. Apples easily reduce appetite. Available throughout the year. The climate of the mountainous region is suitable for cultivating apples. Fertile loam soil is good for this cultivation.

Apple reduces body weight and controls it. It has a lot of antioxidants compared to other fruits. Apples are muscle tonic, diuretic, astringent, antioxidant, and digestive. Playing one to two apples a day reduces the heart problem. Studies have shown that eating an apple a day lowers the blood’s harmful LDL cholesterol. Apple protects the heart from lung disease and protects the lungs.

Apples contain a fiber called pectin, which is easily mixed with liquid. It does not allow cholesterol to accumulate in the intestinal tract. Helps to tone the massage. It regulates blood pressure and blood glucose and sugar. Apple juice is also good for teeth. Bacteria cause tooth decay. Apple juice destroys harmful bacteria in the teeth.

Apple has a lot of water. Apple eliminates water scarcity in the body. Apples to quench thirst and cool body. It helps reduce fever. So patients with fever feel better playing apple. Apple has little vitamin CO. That is why apples also help to prevent disease. Vitamin C helps to heal the disease quickly.

 Apples contain about 100 grams of edible- apple contains about 80% water, which is very important for the body. Food Strengths 52 kcal, Calcium 6 mg, Iron  0.12 mg Magnesium 5 mg, Manganese  0.035 mg, Phosphorus 11 mg, potassium 107 mg, sodium 1 mg, zinc  0.04 mg, fluoride 3.3 IU, sugar 13.81 grams, sugar 10.39 grams, food grains 2.4 grams, Fat  0.17 grams, Amish 0.26 grams, aquatic parts 85.56 grams, Vitamin A  3 IUBITA, carotene  27 IU, lutein 29 IU, thymine  0.017 mg, riboflavin  0.026 mg, niacin  0.5 mg, pantothenic acid 0.061 mg, Folate  3 IU, Vitamin C  8.6 mg, Vitamin E  1.8 mg, Vitamin K 2.2 IU.

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