How to get good sleep at night to avoid daytime sleep?: Sleep means comfort, isn’t it? Sleep dear everyone. There will be fewer people who don’t sleep well. However, in the present age, people sleep very little on their own. Someone is busy at work again in his tension. However, according to experts, at least 24 hours of sleep should be 6 hours.
But many have trouble sleeping. It is important to consult a physician in the absence of sleep problems. Not sleeping at night, going to work in the day, feeling weak and unable to work. This problem is compounded. In this situation we have many problems. Be it your own business or office problems everywhere.
What could be the problem?
It is natural that if you do not sleep at night, you will get sleep at the workplace during the day. According to experts, minimum 6 hours of sleep is necessary according to experts. If you do not sleep at night, you will feel tired. And get sleep at work. Because the body wants rest or rest. If you continue to do so day after day, the body will not support you for a time. If you do not sleep after eating at night, digestive problems are created. Nausea or severe headache starts after waking up. Oxygen levels decrease and fatigue increases. Not only that, it hurts various joints in the hands and feet.
How is it possible to solve this problem?
We blame ourselves for not sleeping at night. We regularly forget to take care of ourselves. Because I keep myself busy all the time. Do not sleep on time or work extra nights. Many times overnight, listening to music, watching mobiles, playing games brings us physical harm. We didn’t sleep at night but we couldn’t stop. We must do the daily tasks. How can this problem be solved? According to experts, you have to put yourself in the diet. Eat more fruits. It is important to eat more than one seasonal fruit. There will be no water shortage on your body. It is also normal to have an oxygen balance if moisture is maintained. Along with this, you have to follow many rules. Which are-
Caffeine and alcohol should be avoided
It’s natural that nothing extra is good. Drinking excess alcohol at night can ruin your REM cycle, which is the deepest phase of your sleep. Experts say that alcohol intake reduces your body’s normal melatonin levels, which causes no sleep. That causes sleep disturbance.
Tea-coffee should also reduce consumption.
According to experts, having excess caffeine with food can alert our nerves and cause problems with sleep.
Without tea or coffee, we would not leave. So you can only practice in the morning. Because if you drink tea or coffee at night or before going to sleep, it is normal to not sleep. So try to keep yourself away from tea or coffee.
These guys have to put themselves in some hard work. For example, if you practice yoga regularly, the body is good. You can do regular yoga exercises in the evening so that you have good body and sleep.
Sleeping in the day does not mean sleeping at night. You are your tonic for getting good sleep at night. So put yourself on a diet, less tea or coffee and less alcohol. Of course, sleep at night will become your favorite friend.