What is this anemia?: When the number of red blood cells in our body starts decreasing, that disease is called anemia. Incidentally, red blood cells contain a type of protein called hemoglobin, which works to deliver oxygen-rich blood to every corner of the body. Now you understand how terrible the situation can be if there is a shortage of blood cells in the body.
Now the question is how to reduce the incidence of diseases like anemia? In this case, you can take iron tablets as part of modern medicine. However, there are a number of home remedies that play an important role in eliminating blood deficiency in the body in a short period of time. What are all those home remedies? Let’s find out now.
How to reduce anemia through the home remedies?
It contains a lot of iron, which plays an important role in reducing the incidence of anemia by eliminating the deficiency of this mineral in the body. This is not the end, it is also useful to get rid of all the other diseases by removing the toxic substances that accumulate in the body. In this case, blend three carrots and half a red potato with the same amount of beetroot and eat that juice every day. And if you do not want to eat this juice, you can eat beetroot even after cooking. You will get equal benefits.
There is no substitute for spinach to reduce the incidence of anemia. In fact, the iron and vitamin B12 present in it plays an important role in eliminating the deficiency of red blood cells in the body. At the same time, he takes care of the lack of nutrition in the body. By the way, half a cup of spinach can meet about 35% of the amount of iron our body needs every day. Incidentally, if you can eat spinach juice twice a day to eliminate anemia, then there are great benefits.
This fruit is also called Raktabij. Do you know why it is called? Because this fruit is very useful to eliminate the deficiency of blood cells in the body. In fact, the large amount of iron, calcium, magnesium, and vitamin C present in pomegranate plays a special role in overcoming the deficiency of blood as well as in the overall structure of the body. In this case, one cup of pomegranate juice mixed with one-fourth of a teaspoon of cinnamon powder and two teaspoons of honey can be eaten at breakfast.
Being rich in iron, it works great in reducing the incidence of anemia. One-fourth of a cup of sesame seeds provides about 30 percent of the daily requirement of iron. That is why experts give so much importance to this home method to eliminate anemia. Soak two teaspoons of sesame seeds in the same amount of water for at least 2-3 hours. When the time comes, collect the seeds by discarding the water and make a paste of them. Now mix 1 teaspoon of honey in that paste. This mixture should be eaten twice a day, every day. Then the disease will be cured.
Start eating dates every day to eliminate iron deficiency in the body as well as keep the body healthy. In this case, leave only 2 dates in a cup of milk and leave it overnight. The next morning, eat the milk mixed with dates on an empty stomach. If you do this for a few days, you will see that the anemia will run away.
Are you suffering from anemia? If you want, start eating at least one apple every day. Then you will see that your disease will be cured in a few days. In fact, the fruit is rich in iron, which plays an important role in increasing the number of blood clots in the body by eliminating the deficiency of this mineral.
Yogurt and Turmeric
Multiple books on Ayurveda have claimed that if 1 teaspoon of turmeric is mixed with one cup of yogurt and eaten in the morning and afternoon, then problems like anemia do not take time to decrease.
Also read: Best Diet Plan for Anemia
Several studies have shown that if the level of vitamins in the body increases, on the one hand, as the immune system improves, so does the absorption of iron in the body. As a result, the incidence of anemia does not take time to decrease. This is the reason why doctors recommend eating lemon every day.
Not only to eliminate the deficiency of potassium in the body, but this fruit also has many other benefits. In fact, some of the active ingredients present in bananas play an important role in eliminating the deficiency of hemoglobin in the body as well as increasing the number of red blood cells. Start eating with a banana, 1 teaspoon of honey twice a day. You will see the benefits. It is important to follow these rules to keep anemia at bay… Eat more foods rich in iron, vitamin C, and vitamin B12; To keep the blood circulation in the body normal, you need to take a bath at least twice a day, Stand in the sun for at least 10 minutes every morning. Even if you do, you will get great benefits, Must have grains in the daily diet, and eat more green vegetables and fruits.