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Reduce excess belly fat without exercise


Reduce excess belly fat without exercise: Weight loss will be followed by fatigue and constant tiredness. That is excess belly fat. Even if you lose extra weight, you don’t want to lose belly fat. In most cases, it is said that if you do not exercise properly and regularly, belly fat will not be reduced at all.

Some very common food ingredients will help reduce this excess and annoying fat in the stomach. Find out the names of some of the great food ingredients from today’s feature.

Hot water

Drinking hot water on an empty stomach in the morning starts to break down excess body fat. As a result, excess weight and abdominal fat begin to decrease rapidly.

Hot water and honey

Especially for stomach fat, drinking hot water and fresh lemon juice is the most beneficial. First of all, hot water helps to reduce fat, adding lemon juice with vitamin-C to it helps to reduce belly fat.


If you want to lose weight or belly fat, you should not eat anything sweet, it is a wrong idea. Rather, adding a teaspoon of honey to your daily diet will help you lose fat faster.


Ginger is also another natural ingredient, which works very well in reducing belly fat and reducing bloating.


Several studies have shown that cinnamon powder helps reduce belly and waist fat. Mix one teaspoon of honey and one teaspoon of cinnamon powder with a cup of hot water and drink it every day.

Apple cider vinegar

Apple cider vinegar is one of the other ingredients for weight loss. If you drink one teaspoon of apple cider vinegar mixed with one glass of water every day, you will lose a lot of belly fat and excess body fat.


Among the fruits, apple is one of the most beneficial and healthy fruits. Doctors recommend eating apples for various physical problems. This fruit is also very useful for reducing belly fat, which is very healthy and contains vitamin-C.


Cardamom is a highly effective medicinal herb. Cardamom contains metabolism-boosting ingredients, which help in increasing metabolism in the body. As a result of eating cardamom regularly, body and stomach fat starts to decrease rapidly.


Cucumber has been a staple food since the beginning of weight and fat reduction efforts, which must be included in the daily diet. These natural and green vegetables help in increasing the rate of metabolism and reducing the number of calories. A whole cucumber has only 45 calories!


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