The Tamarind: The Tamarind tree is large in size and its leaves are arranged in a single row. After the tamarind is ripe, the inside turns red. Tamarind is a kind of Acid fruit. There are many misconceptions about Tamarind. After eat tamarind blood become thin. There are many problems with eat tamarind. But this idea is wrong. A recent study suggests that tamarind is a fruit beneficial to the body. The ingredients of the tamarind are essential to the human body.
The Tamarind is very very important of our daily life. The Tamarind mainly uses for pickle. lets see the benefit of Tamarind:
Calories – 25 grams, protein-2.3 grams, sugars-12.5 grams, fiber-5 grams, fat-0.5 grams, phosphorus-1 milligrams, calcium-1 milligrams, vitamin C-2 milligrams, vitamins B-1.5 mg, Vitamin E-0.6 mg, Kartin-1 microgram, sodium-25 mg, magnesium-12 mg, mineral or mineral-2.5 g. Because all these ingredients are in the tamarind, the tamarind acts as a powerful organic compound, antioxidant.
Tamarind is an excellent source of non-starch polysaccharide or dietary fiber. Which helps in digestion of food easily? If you have problems with digestion, it is possible to reduce the problem by eating Tamarind. Acidic tartaric acid is in the tamarind. This acid helps digest food. It is very beneficial for stomach problems. When gas is absorbed in the stomach, you can get relief from it by eat with the juice of tamarind. Helps to increase appetite. Worms are more common in children. the tamarind will be ruin the worms . In the problem of piles, tamarind is used to solve piles.
Helps in preventing stomach disorders like gall disease or acid reflux. Tamarind helps control blood pressure. Potassium present in the tamarind protects the body’s fluid balance. As a result, blood pressure is under control. The heart rate is controlled for this reason. Iron have in the tamarind. Iron red blood cells keep production normal. Red blood helps in the production of cells. tamarind does not allow cholesterol to accumulate in the body.
The tamarind contains hydroxyacetic acid. This acid reduces weight and does not cause body fat. Moreover, tamarind serotonin increases the neurotransmitter, thereby reducing the desire for additional food. Moreover, acetate alpha amylase inhibits the absorption of the enzyme carbohydrate. Which is easily converted into sugar or fat. Patients with diabetes have higher levels of carbohydrate intake and increase insulin and glucose levels. Tamarind can easily control the elevation of insulin and glucose.
The tamarind contains fibers. These fibers help prevent colon cancer-causing pathogens very easily. As a result, the chances of colon cancer are reduced.Vitamin ‘A’ is in the tamarind. Vitamin ‘A’ is good for the eyes. As a result, the dryness and roughness of the skin can be reduced by eat tamarind. Increases skin glow.
In the domestic system, tamarind is used in various diseases “The real fact tamarinds very beneficial to our body”