The best 15 benefits of guava leaves: Guava is known to many of us as a beneficial fruit. Guava is rich in Vitamin A, Vitamin C, Lycopene, Potassium and Fiber. The leaves of this nutritious fruit are no less beneficial for our health. Let’s learn about some of the wonderful benefits of this guava leaf.
Helps to lose weight
Guava leaves prevent complex carbohydrates from being converted into sugar. Such sugars are responsible for excess appetite and weight gain. This is why guava leaves are so effective in reducing weight.
Helps to eliminate digestive problems
Guava leaves have antibacterial properties, so they can make the intestines more alkaline and prevent germs from growing there. They can also prevent excess mucus secretion from interfering with digestion. Therefore, guava leaves are very useful in preventing digestive problems and diarrhea.
Helps reduce the effects of diabetes
Guava leaves can reduce the amount of sugar in the body without increasing the level of insulin. As a result it helps in controlling diabetes.
Helps against diseases like cancer
Guava leaves are rich in antioxidant lycopene, which is especially effective against breast cancer, uterine cancer and mumps cancer. Studies have shown that guava juice plays a key role in preventing the production of androgen, which are responsible for the growth of uterine cancer.
Helps to cure cold and cough
Guava leaves also help in curing colds and coughs besides relieving diseases like bronchitis. Raw tropical fruits are rich in vitamin C and iron which prevent the secretion of excess mucus and the reproduction of germs. Needs to keep in mind that although raw guava is effective in this case, ripe guava can give the opposite result, i.e. it can increase the incidence of cold and cough.
Prevents side effects of allergies
Guava leaves can reduce the side effects of allergies by curing the body’s histamine production process. Guava leaves can also be used to reduce swelling caused by insect bites.
Relieves bleeding gums, sores in the mouth or pain in the mouth
Chew the guava leaves for a while. The guava leaf juice will provide some relief in bleeding gums, mouth sores and gum pain.
Helps reduce bruises
Crushing the guava leaves and applying it on the bruises will help reduce the vitamin C in the guava leaves. In the same way, the black spots on the mouth can be removed, just mix some water with it. Prematurely removes the impression of old age on the face
In the above method, you can remove the impression of age on the face at an early age by applying guava leaf paste on the face. So you can eat guava to get beautiful skin or you can apply it on the face with young leaves or guava paste.
Helps to stop hair fall
Boil guava leaves in hot water and apply it on the hair to prevent hair loss. However, do not forget to cool the water again before applying it on the head.
Helps to control blood pressure
Guava leaves prevent the blood from becoming too thick and regulate blood pressure in the body through the circulatory system. Guava leaves are high in fiber and hypoglycemia, so it can easily work against high blood pressure.
Helps to keep your brain healthy
Guava leaves are rich in Vitamin B3 (Niacin) and B6 which increase the performance of the brain. Niacin plays an important role in increasing blood circulation and concentration.
Keeps thyroid function healthy and active
Guava leaves contain a lot of copper which helps in keeping our thyroid healthy. The thyroid is one of the most important glands that regulates hormone levels in the body and regulates the activity of all organs. Copper’s job is to make sure that the thyroid gland is making the necessary hormones for the whole body and that the hormones are working properly.
Helps relieve constipation
Guava leaves are rich in fibber. It helps in the excretion of the body and helps in restoring the body to its previous state after removing the body wastes.
Helps to improve eyesight
Rich in high levels of vitamin A, guava leaves play a major role in improving eyesight. Guava leaves can give good results in improving the overall health of the eyes including cataracts, age-related eye problems.