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The Best Benefit of yogurt in daily life

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The Best Benefit of yogurt in daily life: People who do not like yogurt will be found less. Many people eat yogurt very much. Because yogurt is a nutritious and delicious food. Yogurt usually contains lactic acid. Yogurt is a type of dairy food. Usually, milk is made from bacteria by keeping it in a container for a long time.

In fact, the lactic acid in milk converts milk protein into yogurt. Yogurt is made in two types, sour and sweet. Yogurt is usually sour from milk. And the yogurt that is made by sweetening the milk is called sweet yogurt. It is a kind of special dessert. Yogurt is used in various ways in human life. There are many foods that are used to enhance the taste of yogurt. In addition, yogurt has many benefits to our body.Have Internal and external Benefit of yogurt in daily life.

What is available from yogurt?

According to experts, yogurt usually contains riboflavin, vitamin B6, protein, calcium, and vitamin B12. Each 100 grams of yogurt contains 256 calories, 4.6 grams of sugar, 4.8 grams of sugar, 3.2 grams of fat, 2.1 grams of saturated fat, 3.5 grams of protein, 0.14 milligrams of vitamins and 119 milligrams of calcium.

Why eat yogurt?

According to experts, eating yogurt made in a normal process increases the amount of beneficial bacteria or probiotic in the stomach in the human body, which helps to protect the body from the harmful effects of toxic chemicals. Yogurt helps reduce headaches if you have headaches.

Yogurt helps reduce excess fat in the human body. Yogurt is very easy for our digestion. Due to which our food is not a problem to digest. And digestion is just the way it is. Increases digestive energy. That is why body fat cannot accumulate. Normally you will avoid getting fat. Yogurt is a very beneficial food to keep the stomach cool.

Experts also say that it is very good to eat a bowl of yogurt every day. Because yogurt keeps the heart healthy and yogurt is very beneficial in reducing hypertension. It also helps in lowering cholesterol in the body.

External use of yogurt

Yogurt is one of the forms for practicing. In general, most women use yogurt for their beauty treatment. Yogurt is very useful for skin problems. Many people have oily skin, especially in hot weather. Yogurt is very beneficial to remove the oily feeling of the skin. In addition, if you mix yogurt and gram flour and apply it on the face, the oiliness of the face and the skin stays clean and smooth.

So much for the skin. Two very useful in hair care. Applying sour yogurt on hair 2 days a week makes hair smooth. Reduces dryness. Sour yogurt can be applied twice a month for hair shine. According to the amount of hair, yogurt should be applied on the head. To get very good results, you can use egg white with yogurt. In addition, mixing onion juice with yogurt and applying it on the hair helps to reduce hair loss.

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