The thyroid gland is usually located in the front of the airway in our neck.Such as metabolism, normal growth of children, development of intelligence, signs of puberty, menstrual cycle in women, pregnancy – usually depends on the hormone released from the thyroid gland. It also has a huge impact on hair growth and energy levels.
Experts believe that thyroid problems usually arise when abnormal thyroid hormones are produced. This problem occurs for two reasons – hyperthyroidism and hypothyroidism.
First, the thyroid gland is called hyperthyroidism when it produces more hormones than normal. In addition, excessive drinking reduces the secretion of TSH hormone from the pituitary gland. That is why the thyroid gland reduces the production of T-3, T-4 and eventually causes hypothyroidism.
Second, hypothyroidism occurs when the thyroid gland produces much lower thyroid hormone than normal.
But if you have thyroid problems you can benefit naturally. However, please consult a doctor before taking any action. Let’s take a look at the natural way.
You need to look at healthy foods as well as foods that have enough iodine in all foods, such as milk, yogurt, cheese and various types of foods made from milk. In addition to fresh fruits and vegetables rich in marine fish and anti-oxidants, it helps to control thyroid problems.
The natural way to reduce thyroid.
Pro-biotic-rich foods are very beneficial for the thyroid. Like yogurt, cheese. In addition, goat’s milk yogurt and cheese contain important pro-biotic such as Thermophiles, Bifadus, Bulgaris and Acidophilus. This type of pro-biotic is especially beneficial for the body. Probiotic foods help keep our stomach and intestines healthy.
Experts say that consuming excess sugar for thyroid patients is very harmful. Because sugar causes excess inflammation in the body.
Selenium is an important mineral that plays an important role in thyroid hormone metabolism. Even it balances thyroxin or the T4 hormone. You can get it from almonds, sunflower flower seeds, spinach, oil (rice oil, sunflower oil), avocado, papaya, shrimp and some marine fish, broccoli.
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