Want to increase height Practice yoga: In the present age, every boy or girl wants body fitness. Most people expect to grow taller. People in India, Bangladesh, Nepal, Bhutan and China in particular do a lot to get taller. I learned from a friend that some exercises can be practiced. You can’t be tall if you say you will be tall. Hard work for him. You can consult a doctor about this.
There are many hormones available in the market that will help you to grow taller. However, many times there are many side effects.
So practice exercise to activate hormones on your own. Practice some exercise to increase height.
The exercises that will be mentioned are basically stretching exercises that will help your body overcome inertia. When the inertia of the body is cut off, the height begins to increase. According to exercise experts, this will be possible only if you are under 25 years of age. Because up to 25 years only our physical growth. However, whenever you do not exercise, do not forget to do some free hand or light running to make the body suitable for exercise.
If you think that excessive exercise will increase your height quickly, you will be wrong. Nothing extra is good but extra exercise often prevents height increase.
Remember that it is very important for you to eat protein and high calorie foods along with exercise. Because a lot of calories are wasted from the body after exercise.
However, if you follow the right rules, exercise will definitely help you to increase your height. But if you can’t do it properly, there will be no benefit. Anyway, let’s take a look at the exercises
Stand with your back to the wall. Standing like this, try to keep you straight parallel to the wall. At the same time, try to touch the walls from the ankles to the head on the back of your body. Try to stretch straight by touching the walls in this way. Do the exercise 8 to 10 times a day.
At this stage, after the end of the first exercise, hang your hands full with the help of rings or bars. Leave the body weight. Let the legs swing like a pendulum. Feel the force of gravity on yourself. Leave yourself hanging for 10 seconds like this. Do this exercise again in the same process. You can do it 8 to 10 times in one set.
Now hold the ring again. But this time you don’t have to hang on. Rather try to lift yourself up by holding the ring. Once you can get up like this, then release the weight of your body. Leave and hang for about 3 minutes. Thus complete this exercise in 6 sets. Remember not to hang on for 3 minutes at the beginning. Do as much as your body can take. Gradually increase the time to 3 minutes.
At this stage, just hang on the ring or bar for 3 minutes. Do this 6 times.
At this stage the exercise will seem a little difficult. Now you have to hang upside down in the ring or bar with the help of the folds of the knees. Leave your body hanging upside down. Let both hands hang. Keep counting from 1 to 10 in this way. When the count is over, go down. Get someone to help you complete this step. Try to do it slowly. If you can’t do it at once, don’t force yourself. Try to learn slowly. If you still can’t master it, do as close as you can to this exercise.
If you come to this stage, the good news for you is that you have come through the most difficult stage. After that you don’t have to hang in the ring or bar anymore. All you have to do now is make a long jump to the left of where you are standing first. Also try to land with your right foot. That means the right foot will touch the ground before jumping. When jumping, try to jump as long as possible.
At this stage we have reached the last step of our exercise routine. At this stage you lie on the ground with your stomach full. Your body and legs will be straight and taut. Lift your arms to your back and keep them taut. Now try to bend yourself as much as possible from this position. Your head and neck should be straight in front. Try this 7 to 8 times.