Home Health Care Weight gain: How to increase body weight?

Weight gain: How to increase body weight?

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There are different types of people in the world with different problems. Some of these problems are overweight. Because of this, he is shy about going out or going to a party. Then there is someone who is extra sick so ashamed to go somewhere. However, the problem of those who suffer from excess is worse. Because I want to fit my body to look beautiful. Sometimes stress, insomnia, genitalia, high metabolic rate, depression, unhealthy eating, etc. are caused by various under weight. Extra obesity is not as good as excess fat, just as we need it. However, you can use some home-grown methods to increase weight

How to increase body weight?

* First you have to put more calories in the diet. So every day you have to look at the list of foods.

Focus on foods that are high in carbohydrates and fats.

Eat more green foods because greens contain a lot of nutrients and benefit our bodies a lot.

Avocado, cheese, oats, whole eggs, rice, grains are definitely the place to put it in your diet.

** To keep yourself healthy, you need to keep fit by doing yoga daily. And to increase body weight, you must go to the gym.

*** List all foods that have high protein in your diet. Because such foods help to build muscle in your body. Meat, nuts, fish and dairy products are a source of high protein.

**** We can easily keep dry foods with us for 24 hours, which contain high amounts of protein, vitamins and fats in foods, such as aroma, walnuts, apricots, nuts, and almonds.

It is important to get enough sleep that will help your body to conserve energy. Drink 3-4 litters of water throughout the day, which will help to repair the harmful toxins in your body.

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