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What causes headaches after waking up?

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What causes headaches after waking up?: If you work long hours, if you are sick, migraines or sinusitis can cause headaches. But many times it is seen that there is a headache for no reason and that too soon after waking up in the morning. When you wake up with a headache, the whole day goes bad. There may be some reasons behind this which are completely avoiding your eyes. Problems ranging from old pillows to high blood pressure can be behind this.

Sleep problems

Sleep can be reduced for various reasons. But whatever the cause, the result can be a headache. Not getting enough sleep or getting less sleep is one of the causes of headaches. Not only that, if you can’t sleep in a comfortable position during sleep, it can also create headaches. Especially the head and neck are not in the right position is more responsible in this case. Using the right pillow helps to reduce headaches in this case.

No big anxiety

Anxiety can be a cause of various types of pain in the body. It may be responsible for the headaches from jaw pain. Yes, anxiety can be emotional, but its effects are physical. If you notice a headache after waking up, you can do breathing exercises or meditation before going to sleep or after waking up. These tasks will reduce stress.

Notice the blood pressure

It is not possible to assume that there will always be headaches due to high blood pressure. Again, many do not even know that they have a problem with high blood pressure. If there is too much blood pressure, it can cause headaches. Even with this the vision is seen to be blurred. If this problem occurs, it is necessary to seek immediate treatment.

If you ignore depression

Cluster headaches (headaches behind the eyes), migraines and even general tension headaches can occur soon after waking up. It can be caused by depression. To reduce these headaches, you need to take anti-depressant treatment as advised by your doctor. Quitting smoking and keeping stress low can also reduce headaches.

Drinking tea and coffee

Many people stay strong by drinking tea and coffee throughout the day. We even know that coffee works great to reduce headaches caused by fatigue. But taking caffeinated beverages throughout the day and in the evening can cause headaches in the morning.

Sleep apnoea

Sleep apnoea is a complication that causes shortness of breath during sleep at night. The level of carbon dioxide in the body increases which causes headaches in the morning. You need to check if you have this problem.

If your headache is so severe that you wake up in the middle of the night, it could be a sign of a more serious problem. It is very important to talk to a doctor if you wake up due to untimely headache. Severe headaches as well as confusion, muscle weakness – it can be a symptom of a more serious disease. So these problems cannot be avoided.

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