Who should not eat almonds? Almonds are not our favorite? Almonds are really good for those of us who exercise in the morning. Yes, but some experts say that nuts are not good for everyone. So the question remains, who cannot eat nuts?
Almonds are eaten by everyone because of their taste and health. Because it contains protein, edible fiber, potassium, phosphorus, magnesium, vitamin E.
Almonds keep the skin healthy, reduce the risk of heart disease, reduce blood pressure, and maintain energy in the body. Everything is good and everything is bad. Nuts also have a detrimental effect on overeating, especially for gastrointestinal problems.
According to experts, there are some people who cannot eat nuts. So let’s take a look at who is on that list?
Taking certain medications
According to experts, “People who are taking laxatives or antibiotics or taking regular blood pressure medications should consult a doctor before eating almonds.” This is because these nuts naturally contain a lot of manganese. For example, 15-20 grams of almonds can contain about 0.6 grams of manganese, which is 27 percent of the body’s daily requirement. And the mineral is also present in the food you eat every day.
As a result, if excess manganese enters the body, it can reduce the effectiveness of laxatives, antibiotics, and blood pressure medications. So be sure to consult a doctor before eating nuts.
Allergy to nuts
We often see many people suffer from allergies. But allergies happen in many ways, in someone’s food or in someone else’s. According to experts, those who are allergic to any type of nuts should not eat nuts. People who suffer from itching, swelling, shortness of breath, etc. due to allergies should see a doctor immediately. Such allergies are fatal. And the reason maybe almonds.
Those who are taking vitamin E supplements
28 grams of walnuts contain 7.4 mg of vitamin E. And the daily requirement of vitamin E in the body is 15 mg. So those who are taking vitamin E ‘supplements’ can easily get vitamin E ‘overdose’ by eating walnuts again. and this result is fatigue, poor eyesight, headaches, diarrhea, etc. Then be sure to consult a doctor before eating almonds